16.1 km | 01:25:00 | 05:17/km日期: 2017-12-29 15:05 - 平均心率: 158 - 卡路里: 1062 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(33)
Pace: 05'25" / 05'00" / 05'28" / 05'16" / 05'25" / 05'21" / 05'19" / 05'13" / 05'28" / 05'16" / 05'27" / 05'15" / 05'21" / 05'14" / 05'16" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'17") | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 04'03" | 72 / 16072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 256.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 05'28" | 00:15'53" |
| 4 | 05'16" | 00:21'09" |
| 5 | 05'25" | 00:26'34" |
| 6 | 05'21" | 00:31'55" |
| 7 | 05'19" | 00:37'14" |
| 8 | 05'13" | 00:42'27" |
| 9 | 05'28" | 00:47'55" |
| 10 | 05'16" | 00:53'11" |
| 11 | 05'27" | 00:58'38" |
| 12 | 05'15" | 01:03'53" |
| 13 | 05'21" | 01:09'14" |
| 14 | 05'14" | 01:14'28" |
| 15 | 05'16" | 01:19'44" |
| 16 | 04'58" | 01:24'42" |
| 16.1 | 04'07" | 01:25'00" |
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