21.0 km | 02:04:48 | 05:56/km日期: 2017-12-31 07:09 - 總爬升: 513 m - 平均心率: 136 - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'40" / 06'19" / 06'15" / 06'10" / 06'46" / 06'25" / 06'12" / 06'02" / 06'02" / 06'23" / 05'48" / 05'30" / 05'47" / 05'51" / 05'24" / 05'52" / 05'26" / 05'48" / 05'47" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 06'14" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 06'45" (+01'21") | 1000 / 5000 |
| 6 | | 06'25" (+01'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" (+00'52") | 1000 / 10000 |
| 11 | | 05'54" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 05'51" (+00'27") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'51" (+00'27") | 1000 / 16000 |
| 17 | | 05'26" (+00'02") | 1000 / 17000 |
| 18 | | 05'48" (+00'24") | 1000 / 18000 |
| 19 | | 05'46" (+00'22") | 1000 / 19000 |
| 20 | | 05'43" (+00'19") | 1000 / 20000 |
| 21 | | 05'44" (+00'20") | 982 / 20982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 247.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'19" | 00:11'59" |
| 3 | 06'15" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 06'46" | 00:31'10" |
| 6 | 06'25" | 00:37'35" |
| 7 | 06'12" | 00:43'47" |
| 8 | 06'02" | 00:49'49" |
| 9 | 06'02" | 00:55'51" |
| 10 | 06'23" | 01:02'14" |
| 11 | 05'48" | 01:08'02" |
| 12 | 05'30" | 01:13'32" |
| 13 | 05'47" | 01:19'19" |
| 14 | 05'51" | 01:25'10" |
| 15 | 05'24" | 01:30'34" |
| 16 | 05'52" | 01:36'26" |
| 17 | 05'26" | 01:41'52" |
| 18 | 05'48" | 01:47'40" |
| 19 | 05'47" | 01:53'27" |
| 20 | 05'43" | 01:59'10" |
| 21.0 | 05'43" | 02:04'48" |
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