16.0 km | 01:43:17 | 06:26/km日期: 2018-01-01 16:04 - 平均心率: 151 - 卡路里: 935 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'35" / 06'36" / 06'42" / 06'55" / 06'33" / 06'09" / 06'09" / 06'21" / 06'09" / 06'16" / 06'25" / 06'14" / 06'18" / 06'34" / 06'39" / 06'23" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'26") | 1000 / 1000 |
2 | | 06'36" (+00'28") | 1000 / 2000 |
3 | | 06'42" (+00'34") | 1000 / 3000 |
4 | | 06'54" (+00'46") | 1000 / 4000 |
5 | | 06'32" (+00'24") | 1000 / 5000 |
6 | | 06'09" (+00'01") | 1000 / 6000 |
7 | | 06'08" | 1000 / 7000 |
8 | | 06'15" (+00'07") | 1000 / 8000 |
9 | | 06'14" (+00'06") | 1000 / 9000 |
10 | | 06'15" (+00'07") | 1000 / 10000 |
11 | | 06'24" (+00'16") | 1000 / 11000 |
12 | | 06'14" (+00'06") | 1000 / 12000 |
13 | | 06'17" (+00'09") | 1000 / 13000 |
14 | | 06'33" (+00'25") | 1000 / 14000 |
15 | | 06'38" (+00'30") | 1000 / 15000 |
16 | | 06'23" (+00'15") | 1000 / 16000 |
17 | | 06'30" (+00'22") | 49 / 16049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 51.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'36" | 00:13'11" |
3 | 06'42" | 00:19'53" |
4 | 06'55" | 00:26'48" |
5 | 06'33" | 00:33'21" |
6 | 06'09" | 00:39'30" |
7 | 06'09" | 00:45'39" |
8 | 06'21" | 00:52'00" |
9 | 06'09" | 00:58'09" |
10 | 06'16" | 01:04'25" |
11 | 06'25" | 01:10'50" |
12 | 06'14" | 01:17'04" |
13 | 06'18" | 01:23'22" |
14 | 06'34" | 01:29'56" |
15 | 06'39" | 01:36'35" |
16 | 06'23" | 01:42'58" |
16.0 | 06'21" | 01:43'17" |