10.5 km | 00:44:25 | 04:14/km日期: 2017-12-26 18:22 - 平均心率: 164 - 卡路里: 690 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 04'21" / 04'18" / 04'16" / 04'17" / 04'24" / 04'23" / 04'17" / 03'52" / 03'53" / 04'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'28") | 1000 / 1000 |
| 2 | | 04'18" (+00'26") | 1000 / 2000 |
| 3 | | 04'16" (+00'24") | 1000 / 3000 |
| 4 | | 04'16" (+00'24") | 1000 / 4000 |
| 5 | | 04'24" (+00'32") | 1000 / 5000 |
| 6 | | 04'23" (+00'31") | 1000 / 6000 |
| 7 | | 04'16" (+00'24") | 1000 / 7000 |
| 8 | | 03'52" | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 04'19" (+00'27") | 1000 / 10000 |
| 11 | | 04'21" (+00'29") | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 284.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'18" | 00:08'39" |
| 3 | 04'16" | 00:12'55" |
| 4 | 04'17" | 00:17'12" |
| 5 | 04'24" | 00:21'36" |
| 6 | 04'23" | 00:25'59" |
| 7 | 04'17" | 00:30'16" |
| 8 | 03'52" | 00:34'08" |
| 9 | 03'53" | 00:38'01" |
| 10 | 04'20" | 00:42'21" |
| 10.5 | 04'20" | 00:44'26" |
展開計圈分析
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