10.3 km | 01:05:19 | 06:18/km日期: 2017-12-28 06:08 - 平均心率: 152 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'12" / 06'09" / 06'24" / 06'02" / 06'11" / 06'20" / 06'21" / 06'19" / 06'40" / 06'30" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'11") | 1000 / 1000 |
2 | | 06'09" (+02'09") | 1000 / 2000 |
3 | | 06'13" (+02'13") | 491 / 2491 |
4 | | 04'00" | 5 / 2496 |
5 | | 07'00" (+03'00") | 5 / 2501 |
6 | | 06'44" (+02'44") | 6 / 2508 |
7 | | 12'56" (+08'56") | 2 / 2510 |
8 | | 04'22" (+00'22") | 2 / 2512 |
9 | | 06'01" (+02'01") | 2 / 2515 |
10 | | 13'03" (+09'03") | 2 / 2517 |
11 | | 06'07" (+02'07") | 1000 / 3517 |
12 | | 06'10" (+02'10") | 1000 / 4517 |
13 | | 06'15" (+02'15") | 1000 / 5517 |
14 | | 06'18" (+02'18") | 1000 / 6517 |
15 | | 06'24" (+02'24") | 1000 / 7517 |
16 | | 06'26" (+02'26") | 1000 / 8517 |
17 | | 07'01" (+03'01") | 1000 / 9517 |
18 | | 06'01" (+02'01") | 826 / 10343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
114.70 km 🐊母子鱷魚🐊 Y拖 累積 :
2332.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 06'24" | 00:18'45" |
4 | 06'02" | 00:24'47" |
5 | 06'11" | 00:30'58" |
6 | 06'20" | 00:37'18" |
7 | 06'21" | 00:43'39" |
8 | 06'19" | 00:49'58" |
9 | 06'40" | 00:56'38" |
10 | 06'30" | 01:03'08" |
10.3 | 06'21" | 01:05'19" |