5.0 km | 00:24:01 | 04:48/km日期: 2017-12-27 21:35 - 卡路里: 280 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 04'35" / 04'40" / 04'41" / 04'43" / 04'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'23") | 219 / 219 |
2 | | 04'30" (+00'12") | 214 / 433 |
3 | | 04'18" | 209 / 643 |
4 | | 04'43" (+00'25") | 215 / 858 |
5 | | 04'41" (+00'23") | 213 / 1071 |
6 | | 04'39" (+00'21") | 210 / 1282 |
7 | | 04'29" (+00'11") | 222 / 1505 |
8 | | 04'42" (+00'24") | 201 / 1707 |
9 | | 04'38" (+00'20") | 200 / 1908 |
10 | | 04'37" (+00'19") | 201 / 2110 |
11 | | 04'39" (+00'21") | 204 / 2314 |
12 | | 04'33" (+00'15") | 204 / 2518 |
13 | | 04'51" (+00'33") | 198 / 2717 |
14 | | 04'45" (+00'27") | 203 / 2920 |
15 | | 04'37" (+00'19") | 201 / 3122 |
16 | | 04'41" (+00'23") | 209 / 3332 |
17 | | 04'44" (+00'26") | 203 / 3536 |
18 | | 04'35" (+00'17") | 207 / 3743 |
19 | | 04'34" (+00'16") | 211 / 3954 |
20 | | 04'48" (+00'30") | 201 / 4155 |
21 | | 04'45" (+00'27") | 203 / 4358 |
22 | | 04'47" (+00'29") | 201 / 4560 |
23 | | 04'30" (+00'12") | 199 / 4760 |
24 | | 04'23" (+00'05") | 205 / 4965 |
25 | | 04'30" (+00'12") | 206 / 5172 |
12月累積里程 :
108.12 km Asics Kayano 22 累積 :
805.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'40" | 00:09'15" |
3 | 04'41" | 00:13'56" |
4 | 04'43" | 00:18'39" |
5 | 04'34" | 00:23'13" |
5.2 | 04'22" | 00:24'00" |