15.4 km | 01:14:29 | 04:50/km日期: 2017-12-27 20:35 - 總爬升: 219 m - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 02'32" / 05'17" / 04'58" / 05'49" / 06'00" / 04'58" / 06'56" / 04'54" / 05'51" / 05'49" / 05'11" / 05'25" / 06'34" / 06'37" / 06'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'36") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" (+00'14") | 1000 / 13000 |
| 14 | | 04'43" (+00'07") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'37" (+00'01") | 407 / 15407 |
12月累積里程 : 236.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 05'17" | 00:07'49" |
| 3 | 04'58" | 00:12'47" |
| 4 | 05'49" | 00:18'36" |
| 5 | 06'00" | 00:24'36" |
| 6 | 04'58" | 00:29'34" |
| 7 | 06'56" | 00:36'30" |
| 8 | 04'54" | 00:41'24" |
| 9 | 05'51" | 00:47'15" |
| 10 | 05'49" | 00:53'04" |
| 11 | 05'11" | 00:58'15" |
| 12 | 05'25" | 01:03'40" |
| 13 | 06'34" | 01:10'14" |
| 14 | 06'37" | 01:16'51" |
| 15 | 06'27" | 01:23'18" |
| 15.4 | 05'26" | 01:25'31" |
留言 
展開計圈分析
