12.1 km | 01:05:35 | 05:24/km日期: 2017-12-28 07:13 - 地點: 大直河濱 - 卡路里: 752 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'11" / 05'49" / 05'18" / 05'53" / 05'25" / 05'27" / 05'25" / 08'34" / 05'25" / 05'27" / 05'17" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'00" | 113 / 12113 |
12月累積里程 :
227.55 km 
丫拖 丫拖三代(黃) 累積 :
2264.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'49" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'53" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'27" | 00:33'03" |
| 7 | 05'25" | 00:38'28" |
| 8 | 08'34" | 00:47'02" |
| 9 | 05'25" | 00:52'27" |
| 10 | 05'27" | 00:57'54" |
| 11 | 05'17" | 01:03'11" |
| 12 | 05'12" | 01:08'23" |
| 12.1 | 05'07" | 01:08'58" |
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