22.9 km | 03:30:20 | 09:10/km日期: 2017-12-23 06:20 - 總爬升: 627 m - 平均心率: 150 - 卡路里: 2174 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 08'27" / 08'55" / 08'24" / 09'55" / 10'22" / 10'29" / 10'14" / 11'09" / 10'36" / 06'00" / 07'38" / 10'59" / 10'39" / 08'06" / 06'54" / 08'42" / 07'45" / 08'22" / 08'21" / 11'01" / 10'27" / 09'20" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'27") | 1000 / 1000 |
| 2 | | 08'55" (+02'56") | 1000 / 2000 |
| 3 | | 08'23" (+02'24") | 1000 / 3000 |
| 4 | | 09'55" (+03'56") | 1000 / 4000 |
| 5 | | 10'21" (+04'22") | 1000 / 5000 |
| 6 | | 10'29" (+04'30") | 1000 / 6000 |
| 7 | | 10'13" (+04'14") | 1000 / 7000 |
| 8 | | 11'09" (+05'10") | 1000 / 8000 |
| 9 | | 10'35" (+04'36") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'38" (+01'39") | 1000 / 11000 |
| 12 | | 10'58" (+04'59") | 1000 / 12000 |
| 13 | | 10'39" (+04'40") | 1000 / 13000 |
| 14 | | 08'05" (+02'06") | 1000 / 14000 |
| 15 | | 06'54" (+00'55") | 1000 / 15000 |
| 16 | | 08'41" (+02'42") | 1000 / 16000 |
| 17 | | 07'45" (+01'46") | 1000 / 17000 |
| 18 | | 08'22" (+02'23") | 1000 / 18000 |
| 19 | | 08'20" (+02'21") | 1000 / 19000 |
| 20 | | 11'01" (+05'02") | 1000 / 20000 |
| 21 | | 10'26" (+04'27") | 1000 / 21000 |
| 22 | | 09'20" (+03'21") | 1000 / 22000 |
| 23 | | 08'13" (+02'14") | 925 / 22925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 44.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'55" | 00:17'22" |
| 3 | 08'24" | 00:25'46" |
| 4 | 09'55" | 00:35'41" |
| 5 | 10'22" | 00:46'03" |
| 6 | 10'29" | 00:56'32" |
| 7 | 10'14" | 01:06'46" |
| 8 | 11'09" | 01:17'55" |
| 9 | 10'36" | 01:28'31" |
| 10 | 06'00" | 01:34'31" |
| 11 | 07'38" | 01:42'09" |
| 12 | 10'59" | 01:53'08" |
| 13 | 10'39" | 02:03'47" |
| 14 | 08'06" | 02:11'53" |
| 15 | 06'54" | 02:18'47" |
| 16 | 08'42" | 02:27'29" |
| 17 | 07'45" | 02:35'14" |
| 18 | 08'22" | 02:43'36" |
| 19 | 08'21" | 02:51'57" |
| 20 | 11'01" | 03:02'58" |
| 21 | 10'27" | 03:13'25" |
| 22 | 09'20" | 03:22'45" |
| 22.9 | 08'12" | 03:30'21" |
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