12.5 km | 01:05:27 | 05:13/km日期: 2017-12-26 18:12 - 平均心率: 107 - 卡路里: 490 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 05'16" / 05'23" / 05'25" / 05'32" / 05'07" / 05'24" / 05'08" / 05'05" / 05'03" / 04'57" / 05'10" / 05'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 546 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 256.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'32" | 00:21'36" |
| 5 | 05'07" | 00:26'43" |
| 6 | 05'24" | 00:32'07" |
| 7 | 05'08" | 00:37'15" |
| 8 | 05'05" | 00:42'20" |
| 9 | 05'03" | 00:47'23" |
| 10 | 04'57" | 00:52'20" |
| 11 | 05'10" | 00:57'30" |
| 12 | 05'01" | 01:02'31" |
| 12.5 | 05'21" | 01:05'27" |
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