11.8 km | 00:51:26 | 04:21/km日期: 2017-12-26 19:09 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 04'23" / 04'22" / 04'29" / 04'23" / 04'19" / 05'16" / 03'51" / 03'51" / 03'52" / 03'54" / 04'07" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'33") | 1000 / 1000 |
| 2 | | 04'21" (+00'31") | 1000 / 2000 |
| 3 | | 04'29" (+00'39") | 1000 / 3000 |
| 4 | | 04'23" (+00'33") | 1000 / 4000 |
| 5 | | 04'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'22" (+01'32") | 930 / 5930 |
| 7 | | 03'50" | 1000 / 6930 |
| 8 | | 03'51" (+00'01") | 1000 / 7930 |
| 9 | | 03'51" (+00'01") | 1000 / 8930 |
| 10 | | 03'54" (+00'04") | 1000 / 9930 |
| 11 | | 03'53" (+00'03") | 1000 / 10930 |
| 12 | | 05'53" (+02'03") | 849 / 11780 |
| 13 | | 07'25" (+03'35") | 17 / 11798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 338.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'29" | 00:13'14" |
| 4 | 04'23" | 00:17'37" |
| 5 | 04'19" | 00:21'56" |
| 6 | 05'16" | 00:27'12" |
| 7 | 03'51" | 00:31'03" |
| 8 | 03'51" | 00:34'54" |
| 9 | 03'52" | 00:38'46" |
| 10 | 03'54" | 00:42'40" |
| 11 | 04'07" | 00:46'47" |
| 11.8 | 05'49" | 00:51'26" |
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