14.1 km | 01:14:32 | 05:16/km日期: 2017-12-25 19:40 - 平均心率: 162 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 57% - PM2.5: 普通(40)
Pace: 05'52" / 05'27" / 05'10" / 04'54" / 04'53" / 04'59" / 05'00" / 05'12" / 05'17" / 05'18" / 05'17" / 05'10" / 05'13" / 05'25" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'59") | 1000 / 1000 |
2 | | 05'27" (+00'35") | 1000 / 2000 |
3 | | 05'09" (+00'17") | 1000 / 3000 |
4 | | 04'54" (+00'02") | 1000 / 4000 |
5 | | 04'52" | 1000 / 5000 |
6 | | 04'59" (+00'07") | 1000 / 6000 |
7 | | 05'00" (+00'08") | 1000 / 7000 |
8 | | 05'11" (+00'19") | 1000 / 8000 |
9 | | 05'16" (+00'24") | 1000 / 9000 |
10 | | 05'17" (+00'25") | 1000 / 10000 |
11 | | 05'17" (+00'25") | 1000 / 11000 |
12 | | 05'10" (+00'18") | 1000 / 12000 |
13 | | 05'13" (+00'21") | 1000 / 13000 |
14 | | 05'24" (+00'32") | 1000 / 14000 |
15 | | 10'56" (+06'04") | 129 / 14129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
239.70 km asics GELFEATHER GLIDE 2-WIDE紅 累積 :
628.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'27" | 00:11'19" |
3 | 05'10" | 00:16'29" |
4 | 04'54" | 00:21'23" |
5 | 04'53" | 00:26'16" |
6 | 04'59" | 00:31'15" |
7 | 05'00" | 00:36'15" |
8 | 05'12" | 00:41'27" |
9 | 05'17" | 00:46'44" |
10 | 05'18" | 00:52'02" |
11 | 05'17" | 00:57'19" |
12 | 05'10" | 01:02'29" |
13 | 05'13" | 01:07'42" |
14 | 05'25" | 01:13'07" |
14.1 | 10'58" | 01:14'32" |