16.2 km | 01:43:15 | 06:21/km日期: 2017-12-27 20:31 - 平均心率: 164 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'36" / 06'39" / 06'40" / 06'35" / 06'13" / 07'03" / 06'16" / 06'22" / 06'42" / 06'23" / 07'23" / 05'45" / 06'14" / 05'51" / 05'15" / 05'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'22") | 1000 / 1000 |
| 2 | | 06'38" (+01'24") | 1000 / 2000 |
| 3 | | 06'40" (+01'26") | 1000 / 3000 |
| 4 | | 06'34" (+01'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'59") | 1000 / 5000 |
| 6 | | 07'02" (+01'48") | 1000 / 6000 |
| 7 | | 06'16" (+01'02") | 1000 / 7000 |
| 8 | | 06'21" (+01'07") | 1000 / 8000 |
| 9 | | 06'42" (+01'28") | 1000 / 9000 |
| 10 | | 06'22" (+01'08") | 1000 / 10000 |
| 11 | | 07'23" (+02'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'31") | 1000 / 12000 |
| 13 | | 06'13" (+00'59") | 1000 / 13000 |
| 14 | | 05'50" (+00'36") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 1000 / 16000 |
| 17 | | 06'44" (+01'30") | 251 / 16251 |
吃飽 睡飽再出門
不多跑些，最近飯局這麼多會胖死呀
哈哈
努力一下
加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'39" | 00:13'15" |
| 3 | 06'40" | 00:19'55" |
| 4 | 06'35" | 00:26'30" |
| 5 | 06'13" | 00:32'43" |
| 6 | 07'03" | 00:39'46" |
| 7 | 06'16" | 00:46'02" |
| 8 | 06'22" | 00:52'24" |
| 9 | 06'42" | 00:59'06" |
| 10 | 06'23" | 01:05'29" |
| 11 | 07'23" | 01:12'52" |
| 12 | 05'45" | 01:18'37" |
| 13 | 06'14" | 01:24'51" |
| 14 | 05'51" | 01:30'42" |
| 15 | 05'15" | 01:35'57" |
| 16 | 05'36" | 01:41'33" |
| 16.3 | 06'44" | 01:43'15" |
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