13.4 km | 01:33:49 | 07:01/km日期: 2017-12-03 06:32 - 總爬升: 344 m - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 03'55" / 07'03" / 06'55" / 07'08" / 08'49" / 12'19" / 29'17" / 06'22" / 07'02" / 06'32" / 06'31" / 06'10" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'44") | 1000 / 1000 |
| 2 | | 07'03" (+01'17") | 1000 / 2000 |
| 3 | | 06'54" (+01'08") | 1000 / 3000 |
| 4 | | 06'54" (+01'08") | 1000 / 4000 |
| 5 | | 08'49" (+03'03") | 1000 / 5000 |
| 6 | | 07'55" (+02'09") | 1000 / 6000 |
| 7 | | 08'34" (+02'48") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 06'45" (+00'59") | 1000 / 9000 |
| 10 | | 06'32" (+00'46") | 1000 / 10000 |
| 11 | | 06'30" (+00'44") | 1000 / 11000 |
| 12 | | 06'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'41" | 351 / 13351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 82.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 07'03" | 00:10'58" |
| 3 | 06'55" | 00:17'53" |
| 4 | 07'08" | 00:25'01" |
| 5 | 08'49" | 00:33'50" |
| 6 | 12'19" | 00:46'09" |
| 7 | 29'17" | 01:15'26" |
| 8 | 06'22" | 01:21'48" |
| 9 | 07'02" | 01:28'50" |
| 10 | 06'32" | 01:35'22" |
| 11 | 06'31" | 01:41'53" |
| 12 | 06'10" | 01:48'03" |
| 13 | 05'47" | 01:53'50" |
| 13.4 | 05'41" | 01:55'50" |
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