21.0 km | 02:44:39 | 07:50/km日期: 2017-12-24 08:19 - 平均心率: 151 - 卡路里: 1293 Cal - 平均步頻: 166
Pace: 06'56" / 08'52" / 05'59" / 07'27" / 07'39" / 07'36" / 07'24" / 07'55" / 08'00" / 08'04" / 08'45" / 09'55" / 07'30" / 07'25" / 07'36" / 08'02" / 07'43" / 07'55" / 08'03" / 08'13" / 07'33" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1609 / 1609 |
| 2 | | 07'36" (+00'41") | 1609 / 3218 |
| 3 | | 07'33" (+00'38") | 1609 / 4828 |
| 4 | | 07'32" (+00'37") | 1609 / 6437 |
| 5 | | 07'43" (+00'48") | 1609 / 8046 |
| 6 | | 08'02" (+01'07") | 1609 / 9656 |
| 7 | | 09'37" (+02'42") | 1609 / 11265 |
| 8 | | 07'48" (+00'53") | 1609 / 12874 |
| 9 | | 07'25" (+00'30") | 1609 / 14484 |
| 10 | | 07'54" (+00'59") | 1609 / 16093 |
| 11 | | 07'45" (+00'50") | 1609 / 17702 |
| 12 | | 08'05" (+01'10") | 1609 / 19312 |
| 13 | | 07'49" (+00'54") | 1609 / 20921 |
| 14 | | 07'32" (+00'37") | 97 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 49.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'52" | 00:15'48" |
| 3 | 05'59" | 00:21'47" |
| 4 | 07'27" | 00:29'14" |
| 5 | 07'39" | 00:36'53" |
| 6 | 07'36" | 00:44'29" |
| 7 | 07'24" | 00:51'53" |
| 8 | 07'55" | 00:59'48" |
| 9 | 08'00" | 01:07'48" |
| 10 | 08'04" | 01:15'52" |
| 11 | 08'45" | 01:24'37" |
| 12 | 09'55" | 01:34'32" |
| 13 | 07'30" | 01:42'02" |
| 14 | 07'25" | 01:49'27" |
| 15 | 07'36" | 01:57'03" |
| 16 | 08'02" | 02:05'05" |
| 17 | 07'43" | 02:12'48" |
| 18 | 07'55" | 02:20'43" |
| 19 | 08'03" | 02:28'46" |
| 20 | 08'13" | 02:36'59" |
| 21 | 07'33" | 02:44'32" |
| 21.0 | 06'49" | 02:44'40" |
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