12.1 km | 01:16:26 | 06:18/km日期: 2017-12-27 17:41 - 地點: 交大台南校區 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'08" / 11'39" / 06'30" / 06'14" / 06'26" / 05'55" / 06'40" / 05'58" / 05'57" / 06'10" / 06'03" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'12") | 1000 / 1000 |
| 2 | | 07'38" (+01'43") | 1000 / 2000 |
| 3 | | 06'30" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'10") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 201.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 11'39" | 00:17'47" |
| 3 | 06'30" | 00:24'17" |
| 4 | 06'14" | 00:30'31" |
| 5 | 06'26" | 00:36'57" |
| 6 | 05'55" | 00:42'52" |
| 7 | 06'40" | 00:49'32" |
| 8 | 05'58" | 00:55'30" |
| 9 | 05'57" | 01:01'27" |
| 10 | 06'10" | 01:07'37" |
| 11 | 06'03" | 01:13'40" |
| 12 | 06'05" | 01:19'45" |
| 12.1 | 06'04" | 01:20'26" |
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