10.0 km | 00:56:49 | 05:40/km日期: 2017-12-26 16:14 - 平均心率: 132 - 卡路里: 435 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'39" / 05'47" / 05'51" / 05'56" / 05'54" / 05'59" / 05'32" / 05'19" / 05'39" / 05'12" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'27") | 1000 / 1000 |
2 | | 05'47" (+00'36") | 1000 / 2000 |
3 | | 05'50" (+00'39") | 1000 / 3000 |
4 | | 05'56" (+00'45") | 1000 / 4000 |
5 | | 05'54" (+00'43") | 1000 / 5000 |
6 | | 05'58" (+00'47") | 1000 / 6000 |
7 | | 05'32" (+00'21") | 1000 / 7000 |
8 | | 05'18" (+00'07") | 1000 / 8000 |
9 | | 05'38" (+00'27") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 03'38" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 247.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'47" | 00:11'26" |
3 | 05'51" | 00:17'17" |
4 | 05'56" | 00:23'13" |
5 | 05'54" | 00:29'07" |
6 | 05'59" | 00:35'06" |
7 | 05'32" | 00:40'38" |
8 | 05'19" | 00:45'57" |
9 | 05'39" | 00:51'36" |
10 | 05'12" | 00:56'48" |
10.0 | 03'25" | 00:56'50" |