12.7 km | 01:18:04 | 06:08/km日期: 2017-12-26 20:03 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'26" / 06'15" / 05'58" / 05'35" / 06'03" / 05'59" / 05'58" / 06'10" / 06'07" / 06'09" / 06'11" / 06'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 1548 / 1548 |
| 2 | | 05'56" (+00'34") | 1684 / 3232 |
| 3 | | 05'35" (+00'13") | 895 / 4127 |
| 4 | | 10'03" (+04'41") | 99 / 4227 |
| 5 | | 05'32" (+00'10") | 903 / 5130 |
| 6 | | 12'06" (+06'44") | 82 / 5213 |
| 7 | | 05'22" | 929 / 6142 |
| 8 | | 11'05" (+05'43") | 90 / 6233 |
| 9 | | 05'33" (+00'11") | 898 / 7132 |
| 10 | | 12'16" (+06'54") | 81 / 7213 |
| 11 | | 05'31" (+00'09") | 906 / 8119 |
| 12 | | 12'59" (+07'37") | 76 / 8196 |
| 13 | | 05'35" (+00'13") | 893 / 9089 |
| 14 | | 12'43" (+07'21") | 78 / 9168 |
| 15 | | 05'37" (+00'15") | 889 / 10058 |
| 16 | | 11'25" (+06'03") | 87 / 10145 |
| 17 | | 05'39" (+00'17") | 882 / 11028 |
| 18 | | 12'55" (+07'33") | 77 / 11105 |
| 19 | | 06'15" (+00'53") | 1598 / 12704 |
| 20 | | 05'06" | 13 / 12717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 171.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 05'58" | 00:18'39" |
| 4 | 05'35" | 00:24'14" |
| 5 | 06'03" | 00:30'17" |
| 6 | 05'59" | 00:36'16" |
| 7 | 05'58" | 00:42'14" |
| 8 | 06'10" | 00:48'24" |
| 9 | 06'07" | 00:54'31" |
| 10 | 06'09" | 01:00'40" |
| 11 | 06'11" | 01:06'51" |
| 12 | 06'51" | 01:13'42" |
| 12.7 | 06'04" | 01:18'04" |
展開計圈分析
留言 
