16.9 km | 02:09:24 | 07:38/km日期: 2017-12-24 06:39 - 總爬升: 568 m - 平均心率: 163 - 卡路里: 1052 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(33)
Pace: 07'05" / 07'19" / 07'43" / 08'44" / 07'50" / 08'51" / 10'29" / 10'02" / 25'47" / 06'39" / 06'35" / 06'34" / 07'03" / 07'03" / 07'59" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'48") | 1000 / 1000 |
| 2 | | 07'18" (+01'02") | 1000 / 2000 |
| 3 | | 07'43" (+01'27") | 1000 / 3000 |
| 4 | | 08'34" (+02'18") | 1000 / 4000 |
| 5 | | 07'49" (+01'33") | 1000 / 5000 |
| 6 | | 08'50" (+02'34") | 1000 / 6000 |
| 7 | | 09'41" (+03'25") | 1000 / 7000 |
| 8 | | 10'02" (+03'46") | 1000 / 8000 |
| 9 | | 08'38" (+02'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'15") | 1000 / 10000 |
| 11 | | 06'42" (+00'26") | 1000 / 11000 |
| 12 | | 06'33" (+00'17") | 1000 / 12000 |
| 13 | | 07'02" (+00'46") | 1000 / 13000 |
| 14 | | 07'03" (+00'47") | 1000 / 14000 |
| 15 | | 07'57" (+01'41") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'00" | 922 / 16922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 82.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'19" | 00:14'24" |
| 3 | 07'43" | 00:22'07" |
| 4 | 08'44" | 00:30'51" |
| 5 | 07'50" | 00:38'41" |
| 6 | 08'51" | 00:47'32" |
| 7 | 10'29" | 00:58'01" |
| 8 | 10'02" | 01:08'03" |
| 9 | 25'47" | 01:33'50" |
| 10 | 06'39" | 01:40'29" |
| 11 | 06'35" | 01:47'04" |
| 12 | 06'34" | 01:53'38" |
| 13 | 07'03" | 02:00'41" |
| 14 | 07'03" | 02:07'44" |
| 15 | 07'59" | 02:15'43" |
| 16 | 06'17" | 02:22'00" |
| 16.9 | 05'59" | 02:27'32" |
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