20.0 km | 02:03:08 | 06:09/km日期: 2017-12-24 06:24 - 平均心率: 145 - 卡路里: 1171 Cal - 平均步頻: 172
Pace: 05'50" / 06'16" / 05'58" / 05'55" / 06'10" / 06'17" / 06'08" / 06'31" / 06'32" / 06'27" / 05'48" / 06'09" / 06'23" / 06'29" / 05'55" / 06'26" / 06'40" / 06'13" / 05'45" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'59") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'55") | 1000 / 5000 |
| 6 | | 06'16" (+01'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'52") | 1000 / 7000 |
| 8 | | 06'31" (+01'16") | 1000 / 8000 |
| 9 | | 06'32" (+01'17") | 1000 / 9000 |
| 10 | | 06'26" (+01'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 06'09" (+00'54") | 1000 / 12000 |
| 13 | | 06'21" (+01'06") | 1000 / 13000 |
| 14 | | 06'28" (+01'13") | 1000 / 14000 |
| 15 | | 05'55" (+00'40") | 1000 / 15000 |
| 16 | | 06'26" (+01'11") | 1000 / 16000 |
| 17 | | 06'39" (+01'24") | 1000 / 17000 |
| 18 | | 06'12" (+00'57") | 1000 / 18000 |
| 19 | | 05'45" (+00'30") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 04'53" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
118.98 km 
Saucony Peregrine 6 累積 :
307.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'16" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 06'10" | 00:30'09" |
| 6 | 06'17" | 00:36'26" |
| 7 | 06'08" | 00:42'34" |
| 8 | 06'31" | 00:49'05" |
| 9 | 06'32" | 00:55'37" |
| 10 | 06'27" | 01:02'04" |
| 11 | 05'48" | 01:07'52" |
| 12 | 06'09" | 01:14'01" |
| 13 | 06'23" | 01:20'24" |
| 14 | 06'29" | 01:26'53" |
| 15 | 05'55" | 01:32'48" |
| 16 | 06'26" | 01:39'14" |
| 17 | 06'40" | 01:45'54" |
| 18 | 06'13" | 01:52'07" |
| 19 | 05'45" | 01:57'52" |
| 20 | 05'16" | 02:03'08" |
| 20.0 | 05'05" | 02:03'12" |
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