10.3 km | 01:12:58 | 07:03/km日期: 2017-12-24 09:30 - 平均心率: 95 - 卡路里: 571 Cal - 總步數: 13012 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 100% - PM2.5: 不佳(55)
Pace: 07'12" / 06'12" / 06'14" / 08'31" / 06'04" / 06'32" / 06'37" / 06'08" / 07'58" / 07'26" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'47" (+04'13") | 201 / 201 | 162 / 62 |
| 2 | | 06'29" (+00'55") | 202 / 403 | 180 / 85 |
| 3 | | 06'20" (+00'46") | 210 / 614 | 186 / 84 |
| 4 | | 06'22" (+00'48") | 209 / 823 | 184 / 85 |
| 5 | | 06'32" (+00'58") | 208 / 1032 | 182 / 83 |
| 6 | | 06'06" (+00'32") | 207 / 1239 | 183 / 89 |
| 7 | | 06'24" (+00'50") | 208 / 1447 | 183 / 85 |
| 8 | | 05'50" (+00'16") | 205 / 1653 | 185 / 92 |
| 9 | | 05'44" (+00'10") | 205 / 1858 | 185 / 93 |
| 10 | | 05'48" (+00'14") | 200 / 2059 | 183 / 93 |
| 11 | | 05'53" (+00'19") | 203 / 2263 | 183 / 92 |
| 12 | | 06'35" (+01'01") | 202 / 2465 | 181 / 83 |
| 13 | | 06'12" (+00'38") | 203 / 2669 | 181 / 88 |
| 14 | | 06'06" (+00'32") | 204 / 2873 | 180 / 90 |
| 15 | | 05'55" (+00'21") | 210 / 3084 | 184 / 91 |
| 16 | | 05'37" (+00'03") | 204 / 3288 | 180 / 98 |
| 17 | | 18'01" (+12'27") | 206 / 3494 | 140 / 39 |
| 18 | | 06'06" (+00'32") | 207 / 3702 | 181 / 90 |
| 19 | | 05'50" (+00'16") | 208 / 3910 | 184 / 92 |
| 20 | | 05'51" (+00'17") | 205 / 4115 | 181 / 94 |
| 21 | | 05'59" (+00'25") | 205 / 4320 | 181 / 91 |
| 22 | | 05'42" (+00'08") | 207 / 4527 | 185 / 94 |
| 23 | | 05'45" (+00'11") | 202 / 4730 | 183 / 94 |
| 24 | | 05'51" (+00'17") | 204 / 4935 | 183 / 93 |
| 25 | | 06'51" (+01'17") | 206 / 5142 | 182 / 80 |
| 26 | | 05'47" (+00'13") | 201 / 5343 | 181 / 94 |
| 27 | | 07'15" (+01'41") | 204 / 5547 | 180 / 76 |
| 28 | | 06'13" (+00'39") | 200 / 5748 | 182 / 88 |
| 29 | | 06'24" (+00'50") | 208 / 5956 | 181 / 85 |
| 30 | | 06'10" (+00'36") | 202 / 6158 | 180 / 89 |
| 31 | | 06'35" (+01'01") | 207 / 6366 | 180 / 84 |
| 32 | | 06'03" (+00'29") | 203 / 6569 | 181 / 90 |
| 33 | | 06'42" (+01'08") | 208 / 6778 | 178 / 83 |
| 34 | | 06'44" (+01'10") | 207 / 6985 | 177 / 83 |
| 35 | | 06'48" (+01'14") | 203 / 7189 | 174 / 84 |
| 36 | | 06'55" (+01'21") | 209 / 7398 | 180 / 79 |
| 37 | | 06'52" (+01'18") | 206 / 7605 | 179 / 81 |
| 38 | | 06'42" (+01'08") | 208 / 7813 | 177 / 84 |
| 39 | | 06'56" (+01'22") | 201 / 8015 | 178 / 80 |
| 40 | | 07'33" (+01'59") | 207 / 8222 | 176 / 75 |
| 41 | | 07'30" (+01'56") | 204 / 8427 | 176 / 75 |
| 42 | | 08'15" (+02'41") | 203 / 8631 | 171 / 70 |
| 43 | | 07'37" (+02'03") | 207 / 8838 | 173 / 75 |
| 44 | | 07'57" (+02'23") | 207 / 9046 | 180 / 69 |
| 45 | | 07'47" (+02'13") | 205 / 9251 | 183 / 69 |
| 46 | | 08'28" (+02'54") | 202 / 9454 | 181 / 64 |
| 47 | | 07'32" (+01'58") | 203 / 9657 | 182 / 72 |
| 48 | | 05'34" | 200 / 9857 | 180 / 99 |
| 49 | | 07'06" (+01'32") | 206 / 10063 | 177 / 79 |
| 50 | | 07'03" (+01'29") | 205 / 10269 | 190 / 74 |
| 51 | | 06'15" (+00'41") | 205 / 10474 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
311.36 km 
ASICS GT-1000-5 累積 :
768.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'12" | 00:13'24" |
| 3 | 06'14" | 00:19'38" |
| 4 | 08'31" | 00:28'09" |
| 5 | 06'04" | 00:34'13" |
| 6 | 06'32" | 00:40'45" |
| 7 | 06'37" | 00:47'22" |
| 8 | 06'08" | 00:53'30" |
| 9 | 07'58" | 01:01'28" |
| 10 | 07'26" | 01:08'54" |
| 10.3 | 12'10" | 01:12'58" |
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