13.0 km | 01:15:03 | 05:45/km日期: 2017-12-24 17:49 - 平均心率: 143 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'05" / 05'00" / 05'00" / 05'05" / 05'14" / 04'57" / 05'07" / 07'08" / 05'33" / 07'03" / 07'19" / 05'26" / 06'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'35") | 1000 / 1000 |
| 2 | | 04'59" (+01'30") | 1000 / 2000 |
| 3 | | 05'00" (+01'31") | 1000 / 3000 |
| 4 | | 05'05" (+01'36") | 1000 / 4000 |
| 5 | | 05'14" (+01'45") | 1000 / 5000 |
| 6 | | 05'04" (+01'35") | 904 / 5904 |
| 7 | | 03'45" (+00'16") | 532 / 6437 |
| 8 | | 14'59" (+11'30") | 133 / 6570 |
| 9 | | 03'29" | 572 / 7143 |
| 10 | | 14'03" (+10'34") | 142 / 7285 |
| 11 | | 04'02" (+00'33") | 495 / 7781 |
| 12 | | 49'49" (+46'20") | 40 / 7821 |
| 13 | | 03'34" (+00'05") | 560 / 8382 |
| 14 | | 31'21" (+27'52") | 63 / 8446 |
| 15 | | 03'45" (+00'16") | 532 / 8979 |
| 16 | | 28'09" (+24'40") | 71 / 9050 |
| 17 | | 03'34" (+00'05") | 559 / 9609 |
| 18 | | 35'44" (+32'15") | 55 / 9665 |
| 19 | | 03'48" (+00'19") | 524 / 10190 |
| 20 | | 33'18" (+29'49") | 60 / 10250 |
| 21 | | 03'38" (+00'09") | 548 / 10798 |
| 22 | | 37'48" (+34'19") | 52 / 10851 |
| 23 | | 03'43" (+00'14") | 537 / 11388 |
| 24 | | 28'13" (+24'44") | 70 / 11459 |
| 25 | | 03'37" (+00'08") | 552 / 12012 |
| 26 | | 25'48" (+22'19") | 77 / 12090 |
| 27 | | 05'17" (+01'48") | 944 / 13034 |
| 28 | | 06'40" (+03'11") | 8 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 338.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 05'05" | 00:20'10" |
| 5 | 05'14" | 00:25'24" |
| 6 | 04'57" | 00:30'21" |
| 7 | 05'07" | 00:35'28" |
| 8 | 07'08" | 00:42'36" |
| 9 | 05'33" | 00:48'09" |
| 10 | 07'03" | 00:55'12" |
| 11 | 07'19" | 01:02'31" |
| 12 | 05'26" | 01:07'57" |
| 13 | 06'51" | 01:14'48" |
| 13.0 | 05'47" | 01:15'03" |
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