12.0 km | 01:07:19 | 05:36/km日期: 2017-12-27 19:01 - 平均心率: 152 - 卡路里: 767 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'47" / 05'45" / 05'42" / 05'34" / 05'36" / 05'33" / 05'34" / 05'25" / 05'35" / 05'36" / 05'30" / 05'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" (+01'00") | 1000 / 2000 |
| 3 | | 05'41" (+00'56") | 1000 / 3000 |
| 4 | | 05'34" (+00'49") | 1000 / 4000 |
| 5 | | 05'36" (+00'51") | 1000 / 5000 |
| 6 | | 05'32" (+00'47") | 1000 / 6000 |
| 7 | | 05'34" (+00'49") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'35" (+00'50") | 1000 / 9000 |
| 10 | | 05'36" (+00'51") | 1000 / 10000 |
| 11 | | 05'29" (+00'44") | 706 / 10706 |
| 12 | | 04'46" (+00'01") | 104 / 10811 |
| 13 | | 05'39" (+00'54") | 265 / 11076 |
| 14 | | 04'48" (+00'03") | 103 / 11180 |
| 15 | | 05'51" (+01'06") | 256 / 11436 |
| 16 | | 04'45" | 105 / 11541 |
| 17 | | 05'41" (+00'56") | 263 / 11804 |
| 18 | | 06'09" (+01'24") | 214 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'34" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'33" | 00:33'57" |
| 7 | 05'34" | 00:39'31" |
| 8 | 05'25" | 00:44'56" |
| 9 | 05'35" | 00:50'31" |
| 10 | 05'36" | 00:56'07" |
| 11 | 05'30" | 01:01'37" |
| 12 | 05'45" | 01:07'22" |
| 12.0 | 06'49" | 01:07'30" |
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