5.0 km | 00:39:07 | 07:46/km日期: 2017-12-30 11:09 - 平均心率: 139 - 卡路里: 307 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'52" / 06'01" / 05'42" / 10'13" / 09'50" / 41'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'54") | 1000 / 1000 |
| 2 | | 06'04" (+02'07") | 681 / 1681 |
| 3 | | 05'45" (+01'48") | 1000 / 2681 |
| 4 | | 05'34" (+01'37") | 762 / 3443 |
| 5 | | 45'20" (+41'23") | 44 / 3487 |
| 6 | | 03'57" | 200 / 3687 |
| 7 | | 35'50" (+31'53") | 55 / 3743 |
| 8 | | 04'31" (+00'34") | 200 / 3943 |
| 9 | | 48'42" (+44'45") | 41 / 3984 |
| 10 | | 04'11" (+00'14") | 200 / 4184 |
| 11 | | 41'28" (+37'31") | 48 / 4232 |
| 12 | | 04'11" (+00'14") | 200 / 4432 |
| 13 | | 37'33" (+33'36") | 53 / 4485 |
| 14 | | 04'28" (+00'31") | 200 / 4685 |
| 15 | | 25'27" (+21'30") | 78 / 4764 |
| 16 | | 04'15" (+00'18") | 200 / 4964 |
| 17 | | 27'50" (+23'53") | 71 / 5036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 92.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 10'13" | 00:27'48" |
| 5 | 09'50" | 00:37'38" |
| 5.0 | 40'54" | 00:39'07" |
展開計圈分析
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