15.2 km | 01:47:02 | 07:03/km日期: 2017-12-24 08:13 - 平均心率: 149 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 06'46" / 06'52" / 06'33" / 06'35" / 06'45" / 06'49" / 07'10" / 06'55" / 07'07" / 07'28" / 07'19" / 08'41" / 17'29" / 07'39" / 06'25" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'14") | 14072 / 14072 |
| 2 | | 05'18" (+00'26") | 31 / 14103 |
| 3 | | 06'21" (+01'29") | 157 / 14261 |
| 4 | | 04'53" (+00'01") | 34 / 14295 |
| 5 | | 06'38" (+01'46") | 150 / 14445 |
| 6 | | 04'56" (+00'04") | 33 / 14479 |
| 7 | | 07'01" (+02'09") | 142 / 14621 |
| 8 | | 05'31" (+00'39") | 30 / 14652 |
| 9 | | 06'36" (+01'44") | 151 / 14803 |
| 10 | | 04'52" | 34 / 14837 |
| 11 | | 06'43" (+01'51") | 148 / 14986 |
| 12 | | 05'13" (+00'21") | 31 / 15018 |
| 13 | | 06'23" (+01'31") | 156 / 15175 |
| 14 | | 06'04" (+01'12") | 6 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 171.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'52" | 00:13'38" |
| 3 | 06'33" | 00:20'11" |
| 4 | 06'35" | 00:26'46" |
| 5 | 06'45" | 00:33'31" |
| 6 | 06'49" | 00:40'20" |
| 7 | 07'10" | 00:47'30" |
| 8 | 06'55" | 00:54'25" |
| 9 | 07'07" | 01:01'32" |
| 10 | 07'28" | 01:09'00" |
| 11 | 07'19" | 01:16'19" |
| 12 | 08'41" | 01:25'00" |
| 13 | 17'29" | 01:42'29" |
| 14 | 07'39" | 01:50'08" |
| 15 | 06'25" | 01:56'33" |
| 15.2 | 06'02" | 01:57'39" |
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