14.4 km | 01:30:23 | 06:17/km日期: 2017-12-24 06:48 - 總爬升: 463 m - 平均心率: 144 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 08'02" / 06'58" / 06'54" / 06'15" / 05'44" / 06'36" / 07'06" / 07'25" / 05'14" / 05'53" / 05'39" / 05'47" / 05'20" / 05'23" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'47") | 1000 / 1000 |
| 2 | | 06'58" (+01'44") | 1000 / 2000 |
| 3 | | 06'54" (+01'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'59") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" (+01'22") | 1000 / 6000 |
| 7 | | 07'05" (+01'51") | 1000 / 7000 |
| 8 | | 07'24" (+02'10") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 05'46" (+00'32") | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'41") | 359 / 14359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 129.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'58" | 00:15'00" |
| 3 | 06'54" | 00:21'54" |
| 4 | 06'15" | 00:28'09" |
| 5 | 05'44" | 00:33'53" |
| 6 | 06'36" | 00:40'29" |
| 7 | 07'06" | 00:47'35" |
| 8 | 07'25" | 00:55'00" |
| 9 | 05'14" | 01:00'14" |
| 10 | 05'53" | 01:06'07" |
| 11 | 05'39" | 01:11'46" |
| 12 | 05'47" | 01:17'33" |
| 13 | 05'20" | 01:22'53" |
| 14 | 05'23" | 01:28'16" |
| 14.4 | 05'56" | 01:30'24" |
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