7.6 km | 00:30:16 | 03:58/km日期: 2017-11-16 17:46 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 03'19" / 04'21" / 04'12" / 03'26" / 04'14" / 04'17" / 03'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 1000 / 1000 |
| 2 | | 04'21" (+01'02") | 1000 / 2000 |
| 3 | | 04'11" (+00'52") | 1000 / 3000 |
| 4 | | 03'25" (+00'06") | 1000 / 4000 |
| 5 | | 04'14" (+00'55") | 1000 / 5000 |
| 6 | | 04'17" (+00'58") | 1000 / 6000 |
| 7 | | 03'37" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+01'13") | 624 / 7624 |
11月累積里程 : 336.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 04'21" | 00:07'40" |
| 3 | 04'12" | 00:11'52" |
| 4 | 03'26" | 00:15'18" |
| 5 | 04'14" | 00:19'32" |
| 6 | 04'17" | 00:23'49" |
| 7 | 03'38" | 00:27'27" |
| 7.6 | 04'30" | 00:30'16" |
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