13.4 km | 01:28:33 | 06:36/km日期: 2017-12-24 05:11 - 總爬升: 301 m - 地點: 泰山南亞 - 天氣: 陰 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 85% - PM2.5: 普通(46)
Pace: 02'42" / 06'09" / 05'32" / 06'21" / 06'32" / 07'39" / 06'57" / 05'57" / 05'51" / 08'33" / 07'15" / 07'16" / 07'09" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 06'09" (+01'31") | 1000 / 2000 |
3 | | 05'32" (+00'54") | 1000 / 3000 |
4 | | 06'20" (+01'42") | 1000 / 4000 |
5 | | 06'32" (+01'54") | 1000 / 5000 |
6 | | 07'38" (+03'00") | 1000 / 6000 |
7 | | 06'57" (+02'19") | 1000 / 7000 |
8 | | 05'56" (+01'18") | 1000 / 8000 |
9 | | 05'51" (+01'13") | 1000 / 9000 |
10 | | 08'33" (+03'55") | 1000 / 10000 |
11 | | 07'14" (+02'36") | 1000 / 11000 |
12 | | 07'16" (+02'38") | 1000 / 12000 |
13 | | 07'09" (+02'31") | 1000 / 13000 |
14 | | 06'44" (+02'06") | 401 / 13401 |
好久沒有跑南亞早餐團了
今天來了16個人,真的很棒
12月累積里程 :
415.04 km ASICS TARTHERZEAL 3(黑) 累積 :
2055.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'42" | 00:02'42" |
2 | 06'09" | 00:08'51" |
3 | 05'32" | 00:14'23" |
4 | 06'21" | 00:20'44" |
5 | 06'32" | 00:27'16" |
6 | 07'39" | 00:34'55" |
7 | 06'57" | 00:41'52" |
8 | 05'57" | 00:47'49" |
9 | 05'51" | 00:53'40" |
10 | 08'33" | 01:02'13" |
11 | 07'15" | 01:09'28" |
12 | 07'16" | 01:16'44" |
13 | 07'09" | 01:23'53" |
13.4 | 06'45" | 01:26'36" |