11.2 km | 00:58:28 | 05:13/km日期: 2017-12-22 16:11 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 22°C - PM2.5: 良好(15)
Pace: 05'05" / 05'15" / 05'19" / 05'14" / 05'17" / 05'15" / 05'22" / 05'21" / 05'10" / 05'16" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 2000 / 2000 |
| 2 | | 05'16" (+00'07") | 2000 / 4000 |
| 3 | | 05'15" (+00'06") | 2000 / 6000 |
| 4 | | 05'21" (+00'12") | 2000 / 8000 |
| 5 | | 05'12" (+00'03") | 2000 / 10000 |
| 6 | | 04'56" | 1194 / 11194 |
12月累積里程 : 93.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'15" | 00:10'20" |
| 3 | 05'19" | 00:15'39" |
| 4 | 05'14" | 00:20'53" |
| 5 | 05'17" | 00:26'10" |
| 6 | 05'15" | 00:31'25" |
| 7 | 05'22" | 00:36'47" |
| 8 | 05'21" | 00:42'08" |
| 9 | 05'10" | 00:47'18" |
| 10 | 05'16" | 00:52'34" |
| 11 | 04'58" | 00:57'32" |
| 11.2 | 04'47" | 00:58'28" |
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