13.1 km | 01:05:39 | 05:00/km日期: 2014-01-01 06:38 - 卡路里: 531 Cal - 溫度: 13°C - 濕度: 87%
Pace: 06'16" / 05'55" / 05'18" / 05'16" / 05'46" / 05'00" / 04'48" / 04'33" / 03'50" / 04'26" / 04'42" / 04'20" / 04'31" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'24") | 1012 / 1012 |
| 2 | | 05'51" (+02'00") | 1009 / 2021 |
| 3 | | 05'20" (+01'29") | 1000 / 3022 |
| 4 | | 05'14" (+01'23") | 1000 / 4022 |
| 5 | | 05'43" (+01'52") | 1024 / 5046 |
| 6 | | 05'00" (+01'09") | 1010 / 6057 |
| 7 | | 04'47" (+00'56") | 999 / 7056 |
| 8 | | 04'29" (+00'38") | 1009 / 8066 |
| 9 | | 03'51" | 1008 / 9075 |
| 10 | | 04'26" (+00'35") | 1006 / 10081 |
| 11 | | 04'42" (+00'51") | 993 / 11074 |
| 12 | | 04'20" (+00'29") | 1008 / 12083 |
| 13 | | 04'31" (+00'40") | 1005 / 13089 |
| 14 | | 04'43" (+00'52") | 120 / 13209 |
1月累積里程 : 64.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'18" | 00:17'29" |
| 4 | 05'16" | 00:22'45" |
| 5 | 05'46" | 00:28'31" |
| 6 | 05'00" | 00:33'31" |
| 7 | 04'48" | 00:38'19" |
| 8 | 04'33" | 00:42'52" |
| 9 | 03'50" | 00:46'42" |
| 10 | 04'26" | 00:51'08" |
| 11 | 04'42" | 00:55'50" |
| 12 | 04'20" | 01:00'10" |
| 13 | 04'31" | 01:04'41" |
| 13.1 | 08'33" | 01:05'39" |
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