22.0 km | 02:01:48 | 05:32/km日期: 2017-12-23 07:43 - 地點: 高雄美術館 - 平均心率: 161 - 卡路里: 1304 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 05'05" / 05'10" / 05'10" / 05'16" / 05'35" / 05'21" / 05'17" / 05'15" / 05'23" / 05'44" / 05'18" / 05'12" / 05'14" / 05'10" / 05'27" / 05'19" / 05'16" / 05'15" / 05'12" / 05'20" / 04'49" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 10000 / 10000 |
| 2 | | 05'16" (+00'33") | 10000 / 20000 |
| 3 | | 04'49" (+00'06") | 1000 / 21000 |
| 4 | | 10'49" (+06'06") | 30 / 21030 |
| 5 | | 09'03" (+04'20") | 165 / 21196 |
| 6 | | 06'35" (+01'52") | 50 / 21246 |
| 7 | | 11'27" (+06'44") | 130 / 21377 |
| 8 | | 04'43" | 70 / 21448 |
| 9 | | 12'25" (+07'42") | 120 / 21569 |
| 10 | | 20'26" (+15'43") | 16 / 21585 |
| 11 | | 14'08" (+09'25") | 106 / 21691 |
| 12 | | 15'31" (+10'48") | 21 / 21712 |
| 13 | | 13'57" (+09'14") | 107 / 21820 |
| 14 | | 12'55" (+08'12") | 25 / 21846 |
| 15 | | 13'44" (+09'01") | 109 / 21955 |
| 16 | | 10'04" (+05'21") | 2 / 21957 |
M配速 10K
M配速 10K
T配速 1K
6(ST 20秒+恢復 1分30秒)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
253.45 km 
mizuno wave emperor 2 累積 :
441.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'10" | 00:15'25" |
| 4 | 05'16" | 00:20'41" |
| 5 | 05'35" | 00:26'16" |
| 6 | 05'21" | 00:31'37" |
| 7 | 05'17" | 00:36'54" |
| 8 | 05'15" | 00:42'09" |
| 9 | 05'23" | 00:47'32" |
| 10 | 05'44" | 00:53'16" |
| 11 | 05'18" | 00:58'34" |
| 12 | 05'12" | 01:03'46" |
| 13 | 05'14" | 01:09'00" |
| 14 | 05'10" | 01:14'10" |
| 15 | 05'27" | 01:19'37" |
| 16 | 05'19" | 01:24'56" |
| 17 | 05'16" | 01:30'12" |
| 18 | 05'15" | 01:35'27" |
| 19 | 05'12" | 01:40'39" |
| 20 | 05'20" | 01:45'59" |
| 21 | 04'49" | 01:50'48" |
| 22.0 | 11'31" | 02:01'50" |
展開計圈分析
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