6.2 km | 00:39:06 | 06:15/km日期: 2017-12-26 18:02 - 總爬升: 138 m - 平均心率: 152 - 卡路里: 426 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'39" / 06'22" / 06'00" / 06'35" / 06'04" / 06'29" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'57") | 1000 / 1000 |
| 2 | | 07'35" (+03'29") | 280 / 1280 |
| 3 | | 04'08" (+00'02") | 200 / 1480 |
| 4 | | 11'44" (+07'38") | 85 / 1566 |
| 5 | | 04'06" | 200 / 1766 |
| 6 | | 10'21" (+06'15") | 96 / 1862 |
| 7 | | 04'22" (+00'16") | 200 / 2062 |
| 8 | | 09'32" (+05'26") | 104 / 2167 |
| 9 | | 04'13" (+00'07") | 200 / 2367 |
| 10 | | 09'36" (+05'30") | 104 / 2471 |
| 11 | | 04'16" (+00'10") | 200 / 2671 |
| 12 | | 09'13" (+05'07") | 108 / 2779 |
| 13 | | 04'17" (+00'11") | 200 / 2979 |
| 14 | | 09'45" (+05'39") | 102 / 3082 |
| 15 | | 04'20" (+00'14") | 200 / 3282 |
| 16 | | 09'27" (+05'21") | 105 / 3387 |
| 17 | | 04'15" (+00'09") | 200 / 3587 |
| 18 | | 10'32" (+06'26") | 94 / 3682 |
| 19 | | 04'09" (+00'03") | 200 / 3882 |
| 20 | | 10'57" (+06'51") | 91 / 3974 |
| 21 | | 04'23" (+00'17") | 200 / 4174 |
| 22 | | 10'24" (+06'18") | 96 / 4270 |
| 23 | | 04'45" (+00'39") | 200 / 4470 |
| 24 | | 10'17" (+06'11") | 97 / 4567 |
| 25 | | 04'06" | 200 / 4767 |
| 26 | | 10'26" (+06'20") | 95 / 4862 |
| 27 | | 04'21" (+00'15") | 200 / 5062 |
| 28 | | 10'47" (+06'41") | 92 / 5155 |
| 29 | | 04'19" (+00'13") | 200 / 5355 |
| 30 | | 10'45" (+06'39") | 92 / 5448 |
| 31 | | 04'14" (+00'08") | 200 / 5648 |
| 32 | | 10'42" (+06'36") | 93 / 5741 |
| 33 | | 06'05" (+01'59") | 499 / 6241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
98.06 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'22" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'35" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'29" | 00:37'09" |
| 6.2 | 06'45" | 00:38'47" |
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