10.2 km | 01:16:52 | 07:33/km日期: 2017-12-22 20:34 - 平均心率: 167 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 20°C - PM2.5: 良好(16)
Pace: 06'54" / 07'32" / 07'35" / 07'16" / 07'32" / 07'12" / 07'28" / 07'32" / 07'18" / 08'03" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+09'37") | 80 / 80 |
| 2 | | 07'22" (+00'08") | 1000 / 1080 |
| 3 | | 07'29" (+00'15") | 1000 / 2080 |
| 4 | | 07'35" (+00'21") | 1000 / 3080 |
| 5 | | 07'14" | 1000 / 4080 |
| 6 | | 07'29" (+00'15") | 1000 / 5080 |
| 7 | | 07'16" (+00'02") | 1000 / 6080 |
| 8 | | 07'24" (+00'10") | 1000 / 7080 |
| 9 | | 07'36" (+00'22") | 1000 / 8080 |
| 10 | | 07'16" (+00'02") | 1000 / 9080 |
| 11 | | 08'01" (+00'47") | 1000 / 10080 |
| 12 | | 08'50" (+01'36") | 83 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 91.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'32" | 00:14'26" |
| 3 | 07'35" | 00:22'01" |
| 4 | 07'16" | 00:29'17" |
| 5 | 07'32" | 00:36'49" |
| 6 | 07'12" | 00:44'01" |
| 7 | 07'28" | 00:51'29" |
| 8 | 07'32" | 00:59'01" |
| 9 | 07'18" | 01:06'19" |
| 10 | 08'03" | 01:14'22" |
| 10.2 | 07'41" | 01:15'38" |
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