16.4 km | 01:42:08 | 06:14/km日期: 2017-12-22 19:03 - 平均心率: 133 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 06'53" / 05'58" / 05'44" / 05'37" / 05'27" / 05'22" / 05'13" / 04'58" / 20'16" / 07'19" / 06'46" / 06'43" / 06'51" / 06'44" / 06'45" / 06'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'55") | 1000 / 1000 |
| 2 | | 05'58" (+01'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 06'44" (+01'47") | 1000 / 9000 |
| 10 | | 07'18" (+02'21") | 1000 / 10000 |
| 11 | | 06'37" (+01'40") | 1000 / 11000 |
| 12 | | 06'51" (+01'54") | 1000 / 12000 |
| 13 | | 06'51" (+01'54") | 1000 / 13000 |
| 14 | | 06'44" (+01'47") | 1000 / 14000 |
| 15 | | 06'45" (+01'48") | 1000 / 15000 |
| 16 | | 06'45" (+01'48") | 1000 / 16000 |
| 17 | | 06'22" (+01'25") | 360 / 16360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 450.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'58" | 00:12'51" |
| 3 | 05'44" | 00:18'35" |
| 4 | 05'37" | 00:24'12" |
| 5 | 05'27" | 00:29'39" |
| 6 | 05'22" | 00:35'01" |
| 7 | 05'13" | 00:40'14" |
| 8 | 04'58" | 00:45'12" |
| 9 | 20'16" | 01:05'28" |
| 10 | 07'19" | 01:12'47" |
| 11 | 06'46" | 01:19'33" |
| 12 | 06'43" | 01:26'16" |
| 13 | 06'51" | 01:33'07" |
| 14 | 06'44" | 01:39'51" |
| 15 | 06'45" | 01:46'36" |
| 16 | 06'46" | 01:53'22" |
| 16.4 | 06'23" | 01:55'40" |
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