11.4 km | 01:02:30 | 05:30/km日期: 2017-12-02 18:47 - 平均心率: 169 - 卡路里: 685 Cal - 平均步頻: 170
Pace: 06'17" / 05'15" / 05'09" / 04'45" / 05'05" / 05'20" / 04'57" / 04'54" / 06'01" / 05'19" / 08'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" (+01'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'27") | 1000 / 10000 |
| 11 | | 08'23" (+03'32") | 1000 / 11000 |
| 12 | | 05'24" (+00'33") | 359 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 99.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'15" | 00:11'32" |
| 3 | 05'09" | 00:16'41" |
| 4 | 04'45" | 00:21'26" |
| 5 | 05'05" | 00:26'31" |
| 6 | 05'20" | 00:31'51" |
| 7 | 04'57" | 00:36'48" |
| 8 | 04'54" | 00:41'42" |
| 9 | 06'01" | 00:47'43" |
| 10 | 05'19" | 00:53'02" |
| 11 | 08'37" | 01:01'39" |
| 11.4 | 05'22" | 01:03'35" |
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