10.9 km | 00:58:42 | 05:23/km日期: 2017-12-21 20:19 - 地點: 師大 - 平均心率: 150 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 05'18" / 05'00" / 04'57" / 04'55" / 04'53" / 04'51" / 09'16" / 06'26" / 03'48" / 06'30" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'07") | 1000 / 1000 |
| 2 | | 04'59" (+01'48") | 1000 / 2000 |
| 3 | | 04'56" (+01'45") | 1000 / 3000 |
| 4 | | 04'55" (+01'44") | 1000 / 4000 |
| 5 | | 04'52" (+01'41") | 1000 / 5000 |
| 6 | | 04'50" (+01'39") | 1000 / 6000 |
| 7 | | 04'58" (+01'47") | 19 / 6019 |
| 8 | | 10'40" (+07'29") | 187 / 6206 |
| 9 | | 03'11" | 400 / 6606 |
| 10 | | 54'19" (+51'08") | 55 / 6661 |
| 11 | | 03'44" (+00'33") | 800 / 7461 |
| 12 | | 38'41" (+35'30") | 77 / 7539 |
| 13 | | 03'47" (+00'36") | 1600 / 9139 |
| 14 | | 35'14" (+32'03") | 85 / 9224 |
| 15 | | 03'47" (+00'36") | 1600 / 10824 |
| 16 | | 22'15" (+19'04") | 58 / 10883 |
RPE：7
菜單：HR_E30+R400m*1+ I800m*1 (I=5.0~5.5)+A1600m*2 (A=4.5~4.9)
1600跑起來稍微吃力，但不至於用力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 316.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 04'53" | 00:25'03" |
| 6 | 04'51" | 00:29'54" |
| 7 | 09'16" | 00:39'10" |
| 8 | 06'26" | 00:45'36" |
| 9 | 03'48" | 00:49'24" |
| 10 | 06'30" | 00:55'54" |
| 10.9 | 04'59" | 01:00'19" |
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