15.0 km | 02:58:54 | 11:55/km日期: 2017-12-23 07:44 - 總爬升: 300 m - 平均心率: 116 - 卡路里: 806 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 09'17" / 08'39" / 07'51" / 06'50" / 12'28" / 15'46" / 22'22" / 18'58" / 10'03" / 07'30" / 07'40" / 32'31" / 11'38" / 11'15" / 15'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'29") | 1000 / 1000 |
| 2 | | 08'38" (+01'49") | 1000 / 2000 |
| 3 | | 07'51" (+01'02") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 12'27" (+05'38") | 1000 / 5000 |
| 6 | | 15'45" (+08'56") | 1000 / 6000 |
| 7 | | 22'22" (+15'33") | 1000 / 7000 |
| 8 | | 18'57" (+12'08") | 1000 / 8000 |
| 9 | | 10'03" (+03'14") | 1000 / 9000 |
| 10 | | 07'29" (+00'40") | 1000 / 10000 |
| 11 | | 07'40" (+00'51") | 1000 / 11000 |
| 12 | | 13'31" (+06'42") | 1000 / 12000 |
| 13 | | 11'37" (+04'48") | 1000 / 13000 |
| 14 | | 11'14" (+04'25") | 1000 / 14000 |
| 15 | | 15'01" (+08'12") | 1000 / 15000 |
| 16 | | 14'36" (+07'47") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 45.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'39" | 00:17'56" |
| 3 | 07'51" | 00:25'47" |
| 4 | 06'50" | 00:32'37" |
| 5 | 12'28" | 00:45'05" |
| 6 | 15'46" | 01:00'51" |
| 7 | 22'22" | 01:23'13" |
| 8 | 18'58" | 01:42'11" |
| 9 | 10'03" | 01:52'14" |
| 10 | 07'30" | 01:59'44" |
| 11 | 07'40" | 02:07'24" |
| 12 | 32'31" | 02:39'55" |
| 13 | 11'38" | 02:51'33" |
| 14 | 11'15" | 03:02'48" |
| 15 | 15'02" | 03:17'50" |
| 15.0 | 13'49" | 03:17'54" |
展開計圈分析
留言 
