全馬 | 05:19:03 | 07:33/km | 第35馬| 官方成績 |
| 日期 | 2017-12-23 |
| 成績 | 05:19:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'29" (+01'22") | 01:16'06" |
| 00:44'37" (+14'30") |
| 00:30'07" | 01:17'42" (+01'36") |
| 00:47'35" (+17'28") |
| 00:40'24" (+10'17") | 01:18'20" (+02'14") |
| 00:37'56" (+07'49") |
| 00:42'34" (+12'27") | 01:16'39" (+00'33") |
| 00:34'05" (+03'58") |
|
日期: 2017-12-23 06:06 - 總爬升: 1314 m - 地點: 宜蘭礁溪 - 天氣: 晴 - 平均心率: 124 - 卡路里: 2292 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'56") | 1000 / 1000 |
| 2 | | 05'36" (+01'14") | 1000 / 2000 |
| 3 | | 06'22" (+02'00") | 1000 / 3000 |
| 4 | | 06'42" (+02'20") | 1000 / 4000 |
| 5 | | 06'28" (+02'06") | 1000 / 5000 |
| 6 | | 06'29" (+02'07") | 1000 / 6000 |
| 7 | | 09'31" (+05'09") | 1000 / 7000 |
| 8 | | 08'54" (+04'32") | 1000 / 8000 |
| 9 | | 07'48" (+03'26") | 1000 / 9000 |
| 10 | | 11'54" (+07'32") | 1000 / 10000 |
| 11 | | 07'12" (+02'50") | 1000 / 11000 |
| 12 | | 05'06" (+00'44") | 1000 / 12000 |
| 13 | | 05'01" (+00'39") | 1000 / 13000 |
| 14 | | 04'41" (+00'19") | 1000 / 14000 |
| 15 | | 08'03" (+03'41") | 1000 / 15000 |
| 16 | | 08'26" (+04'04") | 1000 / 16000 |
| 17 | | 09'03" (+04'41") | 1000 / 17000 |
| 18 | | 09'33" (+05'11") | 1000 / 18000 |
| 19 | | 09'53" (+05'31") | 1000 / 19000 |
| 20 | | 10'39" (+06'17") | 1000 / 20000 |
| 21 | | 10'19" (+05'57") | 1000 / 21000 |
| 22 | | 12'03" (+07'41") | 1000 / 22000 |
| 23 | | 07'03" (+02'41") | 1000 / 23000 |
| 24 | | 04'22" | 1000 / 24000 |
| 25 | | 06'33" (+02'11") | 1000 / 25000 |
| 26 | | 05'13" (+00'51") | 1000 / 26000 |
| 27 | | 08'22" (+04'00") | 1000 / 27000 |
| 28 | | 07'14" (+02'52") | 1000 / 28000 |
| 29 | | 06'57" (+02'35") | 1000 / 29000 |
| 30 | | 10'07" (+05'45") | 1000 / 30000 |
| 31 | | 10'24" (+06'02") | 1000 / 31000 |
| 32 | | 10'14" (+05'52") | 1000 / 32000 |
| 33 | | 05'05" (+00'43") | 1000 / 33000 |
| 34 | | 07'19" (+02'57") | 1000 / 34000 |
| 35 | | 09'31" (+05'09") | 1000 / 35000 |
| 36 | | 04'58" (+00'36") | 1000 / 36000 |
| 37 | | 04'48" (+00'26") | 1000 / 37000 |
| 38 | | 07'59" (+03'37") | 1000 / 38000 |
| 39 | | 08'50" (+04'28") | 1000 / 39000 |
| 40 | | 07'20" (+02'58") | 1000 / 40000 |
| 41 | | 05'47" (+01'25") | 859 / 40859 |
再次偕同 發哥、為俊兄與哲仁兄一起哈啦、看風景，真是一大享受。 聽說今年參賽者不如往年，可能也因此沒有啤酒補給，失去跑跑的動力。
p.s.出發後手殘忘記按手錶……
賽前宣言: 聽說風評佳、蠻挑戰的,就試試看....
賽後評分: 沿途志工非常熱情，真棒！
本以為補給澎湃，卻有點小失望。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 247.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 06'23" | 00:18'18" |
| 4 | 06'43" | 00:25'01" |
| 5 | 06'28" | 00:31'29" |
| 6 | 06'29" | 00:37'58" |
| 7 | 09'31" | 00:47'29" |
| 8 | 08'54" | 00:56'23" |
| 9 | 07'49" | 01:04'12" |
| 10 | 11'54" | 01:16'06" |
| 11 | 07'13" | 01:23'19" |
| 12 | 05'07" | 01:28'26" |
| 13 | 05'02" | 01:33'28" |
| 14 | 04'42" | 01:38'10" |
| 15 | 08'03" | 01:46'13" |
| 16 | 08'26" | 01:54'39" |
| 17 | 09'03" | 02:03'42" |
| 18 | 09'34" | 02:13'16" |
| 19 | 09'53" | 02:23'09" |
| 20 | 10'39" | 02:33'48" |
| 21 | 10'20" | 02:44'08" |
| 22 | 12'07" | 02:56'15" |
| 23 | 07'00" | 03:03'15" |
| 24 | 04'23" | 03:07'38" |
| 25 | 06'34" | 03:14'12" |
| 26 | 05'14" | 03:19'26" |
| 27 | 08'23" | 03:27'49" |
| 28 | 07'13" | 03:35'02" |
| 29 | 06'58" | 03:42'00" |
| 30 | 10'08" | 03:52'08" |
| 31 | 10'24" | 04:02'32" |
| 32 | 10'15" | 04:12'47" |
| 33 | 05'05" | 04:17'52" |
| 34 | 07'19" | 04:25'11" |
| 35 | 09'31" | 04:34'42" |
| 36 | 04'59" | 04:39'41" |
| 37 | 04'48" | 04:44'29" |
| 38 | 07'59" | 04:52'28" |
| 39 | 08'51" | 05:01'19" |
| 40 | 07'28" | 05:08'47" |
| 40.9 | 05'38" | 05:13'38" |
留言 
展開計圈分析
