17.2 km | 01:54:32 | 06:39/km日期: 2017-12-10 06:15 - 卡路里: 1096 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'36" / 06'21" / 06'07" / 06'02" / 06'04" / 06'52" / 06'56" / 06'27" / 06'32" / 06'22" / 09'42" / 06'47" / 08'02" / 07'10" / 08'50" / 06'31" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'52" (+00'51") | 1000 / 6000 |
| 7 | | 06'55" (+00'54") | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 06'47" (+00'46") | 1000 / 12000 |
| 13 | | 07'12" (+01'11") | 1000 / 13000 |
| 14 | | 07'10" (+01'09") | 1000 / 14000 |
| 15 | | 08'19" (+02'18") | 1000 / 15000 |
| 16 | | 06'31" (+00'30") | 1000 / 16000 |
| 17 | | 06'30" (+00'29") | 1000 / 17000 |
| 18 | | 06'40" (+00'39") | 205 / 17205 |
12月累積里程 : 85.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'07" | 00:19'04" |
| 4 | 06'02" | 00:25'06" |
| 5 | 06'04" | 00:31'10" |
| 6 | 06'52" | 00:38'02" |
| 7 | 06'56" | 00:44'58" |
| 8 | 06'27" | 00:51'25" |
| 9 | 06'32" | 00:57'57" |
| 10 | 06'22" | 01:04'19" |
| 11 | 09'42" | 01:14'01" |
| 12 | 06'47" | 01:20'48" |
| 13 | 08'02" | 01:28'50" |
| 14 | 07'10" | 01:36'00" |
| 15 | 08'50" | 01:44'50" |
| 16 | 06'31" | 01:51'21" |
| 17 | 06'31" | 01:57'52" |
| 17.2 | 06'38" | 01:59'14" |
展開計圈分析
留言 
