22.4 km | 01:57:03 | 05:14/km日期: 2017-12-20 22:14 - 地點: 三民家商 - 天氣: 涼 - 平均心率: 143 - 卡路里: 1328 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'26" / 05'21" / 05'10" / 05'19" / 05'17" / 05'16" / 05'18" / 05'21" / 05'19" / 05'27" / 05'12" / 05'14" / 05'17" / 05'14" / 05'06" / 05'15" / 05'12" / 05'19" / 05'09" / 05'06" / 05'01" / 04'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'16" (+00'20") | 1000 / 13000 |
| 14 | | 05'14" (+00'18") | 1000 / 14000 |
| 15 | | 05'05" (+00'09") | 1000 / 15000 |
| 16 | | 05'15" (+00'19") | 1000 / 16000 |
| 17 | | 05'12" (+00'16") | 1000 / 17000 |
| 18 | | 05'18" (+00'22") | 1000 / 18000 |
| 19 | | 05'09" (+00'13") | 1000 / 19000 |
| 20 | | 05'06" (+00'10") | 1000 / 20000 |
| 21 | | 05'00" (+00'04") | 1000 / 21000 |
| 22 | | 04'56" | 1000 / 22000 |
| 23 | | 04'58" (+00'02") | 364 / 22364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
500.40 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'17" | 00:26'33" |
| 6 | 05'16" | 00:31'49" |
| 7 | 05'18" | 00:37'07" |
| 8 | 05'21" | 00:42'28" |
| 9 | 05'19" | 00:47'47" |
| 10 | 05'27" | 00:53'14" |
| 11 | 05'12" | 00:58'26" |
| 12 | 05'14" | 01:03'40" |
| 13 | 05'17" | 01:08'57" |
| 14 | 05'14" | 01:14'11" |
| 15 | 05'06" | 01:19'17" |
| 16 | 05'15" | 01:24'32" |
| 17 | 05'12" | 01:29'44" |
| 18 | 05'19" | 01:35'03" |
| 19 | 05'09" | 01:40'12" |
| 20 | 05'06" | 01:45'18" |
| 21 | 05'01" | 01:50'19" |
| 22 | 04'56" | 01:55'15" |
| 22.4 | 04'59" | 01:57'04" |
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