20.2 km | 01:39:06 | 04:54/km日期: 2017-12-20 19:50 - 地點: 公館河濱 - 平均心率: 148 - 卡路里: 1090 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'04" / 04'51" / 04'55" / 04'50" / 04'48" / 04'57" / 05'04" / 05'06" / 05'06" / 05'07" / 05'05" / 04'35" / 04'39" / 04'40" / 04'43" / 04'42" / 04'45" / 04'55" / 05'12" / 05'03" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'34") | 1000 / 1000 |
| 2 | | 04'50" (+01'20") | 1000 / 2000 |
| 3 | | 04'54" (+01'24") | 1000 / 3000 |
| 4 | | 04'50" (+01'20") | 1000 / 4000 |
| 5 | | 04'48" (+01'18") | 1000 / 5000 |
| 6 | | 04'57" (+01'27") | 1000 / 6000 |
| 7 | | 05'03" (+01'33") | 1000 / 7000 |
| 8 | | 05'06" (+01'36") | 1000 / 8000 |
| 9 | | 05'05" (+01'35") | 1000 / 9000 |
| 10 | | 05'07" (+01'37") | 1000 / 10000 |
| 11 | | 05'05" (+01'35") | 1000 / 11000 |
| 12 | | 04'35" (+01'05") | 1000 / 12000 |
| 13 | | 04'38" (+01'08") | 1000 / 13000 |
| 14 | | 04'40" (+01'10") | 1000 / 14000 |
| 15 | | 04'42" (+01'12") | 1000 / 15000 |
| 16 | | 04'41" (+01'11") | 1000 / 16000 |
| 17 | | 04'44" (+01'14") | 1000 / 17000 |
| 18 | | 04'55" (+01'25") | 1000 / 18000 |
| 19 | | 05'13" (+01'43") | 405 / 18405 |
| 20 | | 03'33" (+00'03") | 140 / 18546 |
| 21 | | 06'42" (+03'12") | 223 / 18769 |
| 22 | | 03'49" (+00'19") | 130 / 18900 |
| 23 | | 05'27" (+01'57") | 275 / 19175 |
| 24 | | 03'30" | 142 / 19317 |
| 25 | | 05'26" (+01'56") | 275 / 19593 |
| 26 | | 03'43" (+00'13") | 134 / 19727 |
| 27 | | 06'10" (+02'40") | 242 / 19970 |
| 28 | | 03'59" (+00'29") | 125 / 20095 |
| 29 | | 07'20" (+03'50") | 82 / 20178 |
RPE：7
菜單：E90+6ST
天氣冷心率低,跑起來蠻舒服的, 最後的ST左腳足弓稍微異狀,最後一趟沒跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 316.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 04'50" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 04'57" | 00:29'25" |
| 7 | 05'04" | 00:34'29" |
| 8 | 05'06" | 00:39'35" |
| 9 | 05'06" | 00:44'41" |
| 10 | 05'07" | 00:49'48" |
| 11 | 05'05" | 00:54'53" |
| 12 | 04'35" | 00:59'28" |
| 13 | 04'39" | 01:04'07" |
| 14 | 04'40" | 01:08'47" |
| 15 | 04'43" | 01:13'30" |
| 16 | 04'42" | 01:18'12" |
| 17 | 04'45" | 01:22'57" |
| 18 | 04'55" | 01:27'52" |
| 19 | 05'12" | 01:33'04" |
| 20 | 05'03" | 01:38'07" |
| 20.2 | 05'30" | 01:39'06" |
展開計圈分析
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