11.9 km | 01:01:54 | 05:11/km日期: 2017-12-21 19:27 - 地點: 基隆河兩岸 - 卡路里: 741 Cal - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'09" / 05'23" / 05'17" / 05'26" / 05'15" / 07'14" / 05'03" / 05'20" / 05'08" / 05'11" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 925 / 11925 |
12月累積里程 :
227.55 km 
丫拖 丫拖三代(黃) 累積 :
2264.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'26" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 07'14" | 00:33'44" |
| 7 | 05'03" | 00:38'47" |
| 8 | 05'20" | 00:44'07" |
| 9 | 05'08" | 00:49'15" |
| 10 | 05'11" | 00:54'26" |
| 11 | 05'07" | 00:59'33" |
| 11.9 | 05'04" | 01:04'15" |
展開計圈分析
留言 
