15.0 km | 01:22:02 | 05:27/km日期: 2017-12-19 18:45 - 平均心率: 158 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(45)
Pace: 05'05" / 05'07" / 05'12" / 05'18" / 05'13" / 05'25" / 05'20" / 05'28" / 06'14" / 05'38" / 05'34" / 05'40" / 05'40" / 05'42" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+01'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'35") | 1000 / 12000 |
| 13 | | 05'40" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'36") | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 1000 / 15000 |
| 16 | | 04'04" | 9 / 15009 |
風很大，氣溫低，跑的很無力感覺，難道是血糖太低嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
272.71 km 
asics 虎走 4 累積 :
1754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'18" | 00:20'42" |
| 5 | 05'13" | 00:25'55" |
| 6 | 05'25" | 00:31'20" |
| 7 | 05'20" | 00:36'40" |
| 8 | 05'28" | 00:42'08" |
| 9 | 06'14" | 00:48'22" |
| 10 | 05'38" | 00:54'00" |
| 11 | 05'34" | 00:59'34" |
| 12 | 05'40" | 01:05'14" |
| 13 | 05'40" | 01:10'54" |
| 14 | 05'42" | 01:16'36" |
| 15 | 05'24" | 01:22'00" |
| 15.0 | 03'32" | 01:22'02" |
展開計圈分析
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