11.1 km | 01:10:07 | 06:20/km日期: 2017-12-20 17:36 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62%
Pace: 05'42" / 08'00" / 08'18" / 05'48" / 10'41" / 05'51" / 05'49" / 06'06" / 06'26" / 05'53" / 05'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 07'59" (+02'23") | 1000 / 2000 |
| 3 | | 08'17" (+02'41") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'50") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 07'08" (+01'32") | 70 / 11070 |
12月累積里程 : 373.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'00" | 00:13'42" |
| 3 | 08'18" | 00:22'00" |
| 4 | 05'48" | 00:27'48" |
| 5 | 10'41" | 00:38'29" |
| 6 | 05'51" | 00:44'20" |
| 7 | 05'49" | 00:50'09" |
| 8 | 06'06" | 00:56'15" |
| 9 | 06'26" | 01:02'41" |
| 10 | 05'53" | 01:08'34" |
| 11 | 05'36" | 01:14'10" |
| 11.1 | 07'03" | 01:14'40" |
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