12.1 km | 01:09:49 | 05:46/km日期: 2017-12-20 17:57 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 62%
Pace: 05'47" / 05'54" / 09'46" / 05'51" / 07'34" / 05'39" / 05'46" / 05'34" / 05'48" / 05'58" / 05'35" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" | 84 / 12084 |
12月累積里程 : 371.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 09'46" | 00:21'27" |
| 4 | 05'51" | 00:27'18" |
| 5 | 07'34" | 00:34'52" |
| 6 | 05'39" | 00:40'31" |
| 7 | 05'46" | 00:46'17" |
| 8 | 05'34" | 00:51'51" |
| 9 | 05'48" | 00:57'39" |
| 10 | 05'58" | 01:03'37" |
| 11 | 05'35" | 01:09'12" |
| 12 | 05'48" | 01:15'00" |
| 12.1 | 05'31" | 01:15'28" |
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