11.4 km | 00:56:06 | 04:55/km日期: 2017-12-20 20:46 - 總爬升: 182 m - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 00'31" / 04'59" / 04'55" / 04'58" / 05'27" / 05'03" / 04'57" / 04'52" / 04'51" / 05'05" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 402 / 11402 |
12月累積里程 : 236.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 04'59" | 00:05'30" |
| 3 | 04'55" | 00:10'25" |
| 4 | 04'58" | 00:15'23" |
| 5 | 05'27" | 00:20'50" |
| 6 | 05'03" | 00:25'53" |
| 7 | 04'57" | 00:30'50" |
| 8 | 04'52" | 00:35'42" |
| 9 | 04'51" | 00:40'33" |
| 10 | 05'05" | 00:45'38" |
| 11 | 04'53" | 00:50'31" |
| 11.4 | 04'53" | 00:52'29" |
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