35.0 km | 03:43:13 | 06:22/km日期: 2017-12-20 05:14 - 總爬升: 750 m - 卡路里: 1833 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 40%
Pace: 06'22" / 05'55" / 05'43" / 16'55" / 05'40" / 06'05" / 06'19" / 05'39" / 05'50" / 06'24" / 05'44" / 05'58" / 05'55" / 06'13" / 06'31" / 06'14" / 06'53" / 06'04" / 06'18" / 07'18" / 07'51" / 07'11" / 15'22" / 06'40" / 06'18" / 06'49" / 05'53" / 06'08" / 06'13" / 06'09" / 06'15" / 06'46" / 06'24" / 06'58" / 07'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'19" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'46") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 06'12" (+00'34") | 1000 / 14000 |
| 15 | | 06'31" (+00'53") | 1000 / 15000 |
| 16 | | 06'13" (+00'35") | 1000 / 16000 |
| 17 | | 06'52" (+01'14") | 1000 / 17000 |
| 18 | | 06'03" (+00'25") | 1000 / 18000 |
| 19 | | 06'18" (+00'40") | 1000 / 19000 |
| 20 | | 07'18" (+01'40") | 1000 / 20000 |
| 21 | | 07'50" (+02'12") | 1000 / 21000 |
| 22 | | 07'11" (+01'33") | 1000 / 22000 |
| 23 | | 06'54" (+01'16") | 1000 / 23000 |
| 24 | | 06'39" (+01'01") | 1000 / 24000 |
| 25 | | 06'18" (+00'40") | 1000 / 25000 |
| 26 | | 06'49" (+01'11") | 1000 / 26000 |
| 27 | | 05'53" (+00'15") | 1000 / 27000 |
| 28 | | 06'07" (+00'29") | 1000 / 28000 |
| 29 | | 06'13" (+00'35") | 1000 / 29000 |
| 30 | | 06'08" (+00'30") | 1000 / 30000 |
| 31 | | 06'14" (+00'36") | 1000 / 31000 |
| 32 | | 06'45" (+01'07") | 1000 / 32000 |
| 33 | | 06'24" (+00'46") | 1000 / 33000 |
| 34 | | 06'58" (+01'20") | 1000 / 34000 |
| 35 | | 07'21" (+01'43") | 1000 / 35000 |
| 36 | | 05'24" | 11 / 35011 |
12月累積里程 : 283.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 16'55" | 00:34'55" |
| 5 | 05'40" | 00:40'35" |
| 6 | 06'05" | 00:46'40" |
| 7 | 06'19" | 00:52'59" |
| 8 | 05'39" | 00:58'38" |
| 9 | 05'50" | 01:04'28" |
| 10 | 06'24" | 01:10'52" |
| 11 | 05'44" | 01:16'36" |
| 12 | 05'58" | 01:22'34" |
| 13 | 05'55" | 01:28'29" |
| 14 | 06'13" | 01:34'42" |
| 15 | 06'31" | 01:41'13" |
| 16 | 06'14" | 01:47'27" |
| 17 | 06'53" | 01:54'20" |
| 18 | 06'04" | 02:00'24" |
| 19 | 06'18" | 02:06'42" |
| 20 | 07'18" | 02:14'00" |
| 21 | 07'51" | 02:21'51" |
| 22 | 07'11" | 02:29'02" |
| 23 | 15'22" | 02:44'24" |
| 24 | 06'40" | 02:51'04" |
| 25 | 06'18" | 02:57'22" |
| 26 | 06'49" | 03:04'11" |
| 27 | 05'53" | 03:10'04" |
| 28 | 06'08" | 03:16'12" |
| 29 | 06'13" | 03:22'25" |
| 30 | 06'09" | 03:28'34" |
| 31 | 06'15" | 03:34'49" |
| 32 | 06'46" | 03:41'35" |
| 33 | 06'24" | 03:47'59" |
| 34 | 06'58" | 03:54'57" |
| 35 | 07'21" | 04:02'18" |
| 35.0 | 06'02" | 04:02'22" |
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