12.3 km | 01:19:22 | 06:28/km日期: 2017-12-23 05:09 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'31" / 06'29" / 06'55" / 06'34" / 06'31" / 06'25" / 06'24" / 06'12" / 05'58" / 05'46" / 05'56" / 06'57" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 |
| 3 | | 06'54" (+01'08") | 1000 / 3000 |
| 4 | | 06'33" (+00'47") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'24" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" (+00'39") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 06'50" (+01'04") | 1000 / 12000 |
| 13 | | 11'18" (+05'32") | 250 / 12250 |
12月累積里程 : 101.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'55" | 00:19'55" |
| 4 | 06'34" | 00:26'29" |
| 5 | 06'31" | 00:33'00" |
| 6 | 06'25" | 00:39'25" |
| 7 | 06'24" | 00:45'49" |
| 8 | 06'12" | 00:52'01" |
| 9 | 05'58" | 00:57'59" |
| 10 | 05'46" | 01:03'45" |
| 11 | 05'56" | 01:09'41" |
| 12 | 06'57" | 01:16'38" |
| 12.3 | 10'55" | 01:19'22" |
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