24.5 km | 03:03:24 | 07:28/km日期: 2017-12-24 06:30 - 總爬升: 128 m - 平均心率: 153 - 卡路里: 1614 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55)
Pace: 08'28" / 06'35" / 06'02" / 06'27" / 06'43" / 06'59" / 06'34" / 06'46" / 06'46" / 06'54" / 07'02" / 07'06" / 08'06" / 07'38" / 07'11" / 08'00" / 07'10" / 09'32" / 06'53" / 08'44" / 08'32" / 07'58" / 08'57" / 07'44" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'40") | 1000 / 5000 |
| 6 | | 06'59" (+00'57") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'46" (+00'44") | 1000 / 8000 |
| 9 | | 06'45" (+00'43") | 1000 / 9000 |
| 10 | | 06'54" (+00'52") | 1000 / 10000 |
| 11 | | 07'02" (+01'00") | 1000 / 11000 |
| 12 | | 07'05" (+01'03") | 1000 / 12000 |
| 13 | | 08'05" (+02'03") | 1000 / 13000 |
| 14 | | 07'37" (+01'35") | 1000 / 14000 |
| 15 | | 07'11" (+01'09") | 1000 / 15000 |
| 16 | | 07'59" (+01'57") | 1000 / 16000 |
| 17 | | 07'09" (+01'07") | 1000 / 17000 |
| 18 | | 09'31" (+03'29") | 1000 / 18000 |
| 19 | | 06'53" (+00'51") | 1000 / 19000 |
| 20 | | 08'44" (+02'42") | 1000 / 20000 |
| 21 | | 08'32" (+02'30") | 1000 / 21000 |
| 22 | | 07'58" (+01'56") | 1000 / 22000 |
| 23 | | 08'56" (+02'54") | 1000 / 23000 |
| 24 | | 07'44" (+01'42") | 1000 / 24000 |
| 25 | | 09'04" (+03'02") | 511 / 24511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 89.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'35" | 00:15'03" |
| 3 | 06'02" | 00:21'05" |
| 4 | 06'27" | 00:27'32" |
| 5 | 06'43" | 00:34'15" |
| 6 | 06'59" | 00:41'14" |
| 7 | 06'34" | 00:47'48" |
| 8 | 06'46" | 00:54'34" |
| 9 | 06'46" | 01:01'20" |
| 10 | 06'54" | 01:08'14" |
| 11 | 07'02" | 01:15'16" |
| 12 | 07'06" | 01:22'22" |
| 13 | 08'06" | 01:30'28" |
| 14 | 07'38" | 01:38'06" |
| 15 | 07'11" | 01:45'17" |
| 16 | 08'00" | 01:53'17" |
| 17 | 07'10" | 02:00'27" |
| 18 | 09'32" | 02:09'59" |
| 19 | 06'53" | 02:16'52" |
| 20 | 08'44" | 02:25'36" |
| 21 | 08'32" | 02:34'08" |
| 22 | 07'58" | 02:42'06" |
| 23 | 08'57" | 02:51'03" |
| 24 | 07'44" | 02:58'47" |
| 24.5 | 09'05" | 03:03'26" |
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