18.0 km | 01:39:31 | 05:31/km日期: 2017-12-17 15:54 - 卡路里: 982 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(35)
Pace: 05'43" / 05'39" / 05'24" / 05'51" / 05'18" / 05'14" / 05'18" / 05'54" / 04'55" / 05'05" / 05'16" / 05'28" / 05'36" / 05'39" / 09'07" / 05'40" / 06'00" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'42") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 05'35" (+00'41") | 1000 / 13000 |
| 14 | | 05'38" (+00'44") | 1000 / 14000 |
| 15 | | 05'41" (+00'47") | 1000 / 15000 |
| 16 | | 05'40" (+00'46") | 1000 / 16000 |
| 17 | | 05'59" (+01'05") | 1000 / 17000 |
| 18 | | 06'20" (+01'26") | 1000 / 18000 |
| 19 | | 05'45" (+00'51") | 4 / 18004 |
12月累積里程 : 124.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'51" | 00:22'37" |
| 5 | 05'18" | 00:27'55" |
| 6 | 05'14" | 00:33'09" |
| 7 | 05'18" | 00:38'27" |
| 8 | 05'54" | 00:44'21" |
| 9 | 04'55" | 00:49'16" |
| 10 | 05'05" | 00:54'21" |
| 11 | 05'16" | 00:59'37" |
| 12 | 05'28" | 01:05'05" |
| 13 | 05'36" | 01:10'41" |
| 14 | 05'39" | 01:16'20" |
| 15 | 09'07" | 01:25'27" |
| 16 | 05'40" | 01:31'07" |
| 17 | 06'00" | 01:37'07" |
| 18 | 06'20" | 01:43'27" |
| 18.0 | 07'13" | 01:43'29" |
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